3H FITNESS AND WELLNESS CLINIC

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Our Services

Our Services:
*Nerve decompression therapy and visceral manipulation
*Private Rehabilitation/ Neuromuscular reeducation or Functional training sessions used to maximize everyday movements. Corrective exercise to correct postural imbalances.Rehabilitative exercise for clients with injuries, surgeries and/or neurological disorders.
*Sessions range from30 minutes to 1 hour depending on the client.
*Private Kettle Bell and Steel Mace training
*Private Postural Restoration Therapy Sessions
*Semi private training sessions. Maximum 4 people.
*Group classes, Maximum 10 people per class (body weight, core, kettle bells, and HIIT)
*Nutritional/Wellness Counseling

Pricing

New Patient evaluation and treatment: $150
Pre existing patient Nerve decompression therapy/visceral manipulation treatment: $85
Service add ons: Taping $5 Roller Table $5
Roller/vibration table $10
The first follow up treatment after initial consult is mandatory to see how the body is responding and to develop treatment protocol.
Rehabilitation/ Neuromuscular reeducation and functional training sessions one on one:
30 minute sessions $45
45 min session $55
1 hr sessions $85-100 Private and Semi private available
Package Pricing available
Group exercise classes $20-$25 drop in rate depending on class/ small group

**For any client who has serious structural issues/health issues and wants to exercise, it is our policy to have you do therapy first and then move in to exercise/rehabilitation. Usually after the follow up appointment is when we will recommend an exercise regime. We do this to ensure the best possible results for our clients.

**Please call our facility directly for up to date pricing as we may not always have updated pricing on our website, although we try our best.
**Patients and clients scheduling for the first time are required to hold their appointment with a credit card. The card will not be charged. This is to insure that our 24 hour cancelation policy is protected.
** 3% service fee charge for credit cards

**Cancelation policy**
We require a 24 hour cancelation notice. If a client fails to cancel within 24 hours they will be charged 50% of the appointment cost. If a client no call/no shows or cancels within 4 hours of the scheduled appointment time, they will be charged 100% of the amount of their appointment cost.

Clients will receive an email the time they set up an appointment with a calendar plug in. Clients will also receive a confirmation email 2 days before the scheduled appointment, and a confirmation text message 1 day before the scheduled appointment, and a confirmation phone call. If you are unable to make your appointment please call the day before your scheduled appointment. If we are not in the office, please leave a message. Thank You for respecting our policies, our clients, and our staff. We look forward to seeing you at your next appointment..

Group Class and Small Group Schedule

Monday @ 5:30pm Kettle Bell Small Group Training- Elizabeth/Zar
Tuesday @5:30pm Kettle Bell -Zar
Wednesday @ 12pm Core/ Steel Mace/ Kettle Bell -Elizabeth
Thursday @5:30pm Kettle Bell- Zar
Wednesday @ 5:30pm Kettle Bell Small Group Training-Elizabeth/Zar
Friday @ 11am Steel Mace/Kettle Bell/Total body Conditioning- Elizabeth

All Fitness classes are functional exercise which may include body weight movements, kettle bells, free weights, Steel Mace, suspension training, and plyometrics. Modifications are given based on athletic ability. We do require most clients do an evaluation and attend 2-3 private sessions to work on form prior to attending group classes.

Conveniently located just off I-25 @413 Montano Rd Ne

please call our office to set up an appointment or get more information

Rehab

I started seeing Gabe Valdez late September about tennis elbow pain that to me was debilitating. After physical therapy and cortisone shots, I had almost no relief. My elbow hurt so bad I could not grip things with my right hand, pick up any weights, or put my arm up over my head without serious pain. Little did I know that his work on my nerves could have such a profound affect on healing my scoliosis, which I have had my entire life.
When I say his work on my nerves, I'm not talking about acupuncture or invasive and painful treatment. Through some very minor adjustments and his finger tips barely touching the areas that needed readjustment, my body has begun to heal itself and work the way that God intended it to. It is still "unwinding " as Gabe describes it quite accurately.
The picture on the left was the day of my first visit. The top picture is 10 days later and the bottom picture is from late November. Had I not taken pictures, nobody would believe the healing that my body has undergone and continues to. It's a process and I feel my body working to do what it was built to do, heal and take care of itself.
Without the help from someone who I feel God has given an amazing gift, I would still be dealing with the back pain that I never even complained about because it was my "norm". As far as my elbow, well that was feeling better in a matter of hours and I am happy to say feels amazing now! Thank you Gabe and Elizabeth Meyer Valdez from the bottom of my heart!!!